The ISO 7000R offers a step through design with only a 3” step over height and expandable step through space at a full 23”.There are 1-20 levels of adjustable resistance in .1 increments. The recumbent seat swivels fore, aft, up, down, and 360 degrees locking at each 90 degree angle. The adjustable pedal crank option provides three adjustments (5”, 6” and 7”). This allows the user more versatility to adjust their range of motion. ISO-strength, coupled with bi-directional resistance allows the user to perform a leg press movement going forward and gluteus and hamstring exercise in reverse. The contact heart rate is located on the handle bars around the console, this unit is compatible with most wireless heart rate technology.